CAN MINDFULNESS HELP WITH ADHD?

Attention Deficit Hyperactivity Disorder (ADHD) is a widespread condition that affects many individuals worldwide. Many studies suggest that mindfulness may reduce symptoms for those with ADHD. The Challenges of ADHDADHD is a brain-based condition that affects executive functioning. There are various forms of ADHD: - **Inattentive Type** – De

Mindfulness offers a way to increase awareness by focusing on the now. The Meaning of MindfulnessAt its core, mindfulness is about becoming aware of what’s happening in the present moment without resistance. The concept of mindfulness is inspired by ancient Buddhist traditions but has been popularized in modern psychology and wellness practices